Universal Energy Molecule (ATP)

Adenosine Triphosphate is the universal energy molecule that our body uses for every action within.

Adenosine triphosphate (ATP) is a complex organic chemical that provides energy to drive many processes in living cells, e.g. muscle contraction, nerve impulse propagation, and chemical synthesis. Found in all forms of life, ATP is often referred to as the “molecular unit of currency” of intracellular energy transfer.^[2] When consumed in metabolic processes, it converts either to adenosine diphosphate (ADP) or to adenosine monophosphate (AMP). Other processes regenerate ATP so that the human body recycles its own body weight equivalent in ATP each day.^[3] It is also a precursor to DNA and RNA, and is used as a coenzyme.

Aerobic respiration requires oxygen (O₂) in order to create ATP.