Wake up at Dawn
Abdominal Breathing to jump-start the intestinal system
Internal Organ Massage
Drink 16 ounces of water
Tai Chi Energy Cultivation with the Navel
Kundalini Yoga Stretching with emphasis on Spinal Flexibility from head to toe
Morning Run outside in the Solar Energy with Fresh Air
Sauna, Steam Room, Jacuzzi: Sweat out all toxins…
Swim in Pool
Sauna, Relax…
Fruit (two types)
Herbal Relaxation (Lavender, Eucalyptus)
Rest
STEAMED VEGGIES (NO STARCHES: No potatoes or rice… they are complex carbohydrates and clog your system)
Nap
Party (music, dancing)
Read
Sleep
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