You are what you eat, you reap what you sow. People are constantly filling themselves with poison. Dead animal flesh, “preserved” frozen fruit, fruit preserves, vegetables in a can, alcohol, kombucha. I can go on and on about all of the non-perishable foods which ‘modern’ humans consume. None of these foods are fresh! None of these stored foods contain any nutrition because their half-life has deteriorated at the molecular level. The last thing someone wants to consume is something fresh! They always want chips from a bag, drinks from a bottle, fruit from a jar. People wonder why mental illness and obesity is at an all time. If you only eat dead things and old things, of course you will be depressed, of course you will be closer to death. Because you’re consuming death!

We have to consider all of the ways that humans absorb energy from the environment and how they produce energy from within, but the important thing to remember is that all life begins from without and the rebirth of yourself starts within.

The ways that we absorb energy from the environment are from the sun, through the skin, which is the largest organ in the human body. Breathing Oxygen from the Air, through the Lungs. Fresh spring water is highly electric with charged Hydrogen and Oxygen Molecules. Consuming Food and digesting it through the gastrointestinal system. Coincidentally, all of the ways we absorb energy… are the same ways that the body detoxifies itself. Therefore, solar energy from the Sun is of extreme import; Fresh air from oxygen generating plants is also in high demand; As well as making sure that we ONLY consume Fresh Spring Water, Vitaqua. Alcohol and Sugary beverages that contain high fructose corn syrup are to be totally avoided!!! They are acidic to the physiology of the human body and will cause our pH to become imbalanced interrupting Homeostasis causes excess stress on our internal organs and decreasing their efficiency.

Each process utilizes Life Energy, whether it be sexual or spiritual energy. The same energy people waste in sexual activity can be used for the process of spiritual rebirth. Transcend the mind and body to realize your soul. The crystallization of our souls requires much energy, so we need to consume energy in the most efficient manner possible.

If you want to live, EAT LIFE. Breathe the Sun! Eat the Air! Drink Fruits! Eat Veggies! You are what you eat!

Nitric oxide dilates blood vessels, raising blood supply and lowering blood pressure. It helps protect tissues from damage due to low blood supply. Also a neurotransmitternitric oxide activate the pump on smooth muscle, abundant in the gastrointestinal tract and erectile tissue.

Alkaline Non-Mucus Forming Food List

  • Rule 1. You must only eat foods listed in the nutritional guide.
  • Rule 2. Drink 1 gallon (3.8 liters) of water every day.
  • Rule 3. Take supplements after eating.
  • Rule 4. No animal products are permitted.
  • Rule 5. No alcohol is allowed.
  • Rule 6. Avoid wheat products and only consume the “natural-growing grains” listed in the guide.
  • Rule 7. Avoid using a microwave to prevent killing your food.
  • Rule 8. Avoid canned or seedless fruits.

VEGETABLES

  • Avocado
  • Bell Peppers
  • Cucumber
  • Chickpeas
  • Kale
  • Romaine Lettuce
  • Mushrooms (not shitake)
  • Olives
  • Onions
  • Squash
  • Tomato (Cherry/Roma)
  • Turnip Greens
  • Zucchini

FRUITS

  • Apples
  • Burro Bananas
  • Berries (no cranberries)
  • Elderberries
  • Cantaloupe
  • Cherries
  • Dates
  • Figs
  • Grapes (seeded)
  • Key Limes
  • Mango
  • Melons
  • Orange
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prunes
  • Coconuts (Soft Jelly)
  • Tamarind

Herbs

  • Burdock (helps clear mucus)
  • Chamomile (calming)
  • Elderberry (heal sinuses/respiratory)
  • Fennel
  • Ginger (digestion)
  • Raspberry
  • Cayenne

Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Nuts + Seeds

  • Hemp Seeds
  • Raw Sesame Seeds
  • Raw Sesame Tahini Butter
  • Walnuts
  • Brazil Nuts

Oils

  • Olive Oil (do not cook)
  • Coconut Oil (do not cook)
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil

Spices & Seasonings

  • Basil
  • Bay Leaf
  • Cloves
  • Dill
  • Oregano
  • Tarragon
  • Thyme
  • Cayenne Pepper
  • Habanero
  • Sage