Alkaline Non-Mucus Forming Food List

• Rule 1. You must only eat foods listed in the nutritional guide.
• Rule 2. Drink 1 gallon (3.8 liters) of water every day.
• Rule 3. Take supplements after eating.
• Rule 4. No animal products are permitted.
• Rule 5. No alcohol is allowed.
• Rule 6. Avoid wheat products and only consume the “natural-growing grains” listed in the guide.
• Rule 7. Avoid using a microwave to prevent killing your food.
• Rule 8. Avoid canned or seedless fruits.

VEGETABLES

• Avocado
• Bell Peppers
• Cucumber
• Chickpeas
• Kale
• Romaine Lettuce
• Mushrooms (not shitake)
• Olives
• Onions
• Squash
• Tomato (Cherry/Roma)
• Turnip Greens
• Zucchini

FRUITS

• Apples
• Burro Bananas
• Berries (no cranberries)
• Elderberries
• Cantaloupe
• Cherries
• Dates
• Figs
• Grapes (seeded)
• Key Limes
• Mango
• Melons
• Orange
• Papayas
• Peaches
• Pears
• Plums
• Prunes
• Coconuts (Soft Jelly)
• Tamarind

Herbs

• Burdock (helps clear mucus)
• Chamomile (calming)
• Elderberry (heal sinuses/respiratory)
• Fennel
• Ginger (digestion)
• Raspberry
• Cayenne

Grains

• Amaranth
• Fonio
• Kamut
• Quinoa
• Rye
• Spelt
• Tef
• Wild Rice

Nuts + Seeds

• Hemp Seeds
• Raw Sesame Seeds
• Raw Sesame Tahini Butter
• Walnuts
• Brazil Nuts

Oils

• Olive Oil (do not cook)
• Coconut Oil (do not cook)
• Grapeseed Oil
• Sesame Oil
• Hempseed Oil
• Avocado Oil

Spices & Seasonings

• Basil
• Bay Leaf
• Cloves
• Dill
• Oregano
• Tarragon
• Thyme
• Cayenne Pepper
• Habanero
• Sage